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Originally from North Carolina, I moved to Western Massachusetts in 2017 and wandered into a CrossFit gym across the street from my house because I heard it was a great way to make friends. Instantly I fell in love with the atmosphere, community, training methodology, and mental and physical benefits.

As a kid, I was always active, playing outside with the neighborhood kids and I fondly remember being the only girl in football camp. I played a lot of sports recreationally including soccer and cross country.  In college I took run conditioning and for a few years ran multiple half marathons, 10ks, and 5ks. After growing bored of running, I was glad to find CrossFit to add more variety to my training.

I got my CF-L1 in the Fall of 2019 and CF-L2 in the Fall of 2022. I love helping others move better, have fun, and do things they never thought possible. I particularly love coaching women who may be intimidated by free weights or have self-imposed limits (like thinking they could never do a pull up when that definitely isn’t the case!).

You’ll find me in the gym in the early mornings and on weekends. I look forward to welcoming you to our gym and most importantly having fun together!

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Who I Like to coach

personal training 

* All sessions are one to one

Single Session

5 Sessions

10 Sessions

20 Sessions

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