Neon sign that says "Evolved CrossFit" with a stylized letter E.

Start Your Free Week at Evolved CrossFit

Try real CrossFit classes for 7 days.
No contracts. No pressure. No commitment.

Reserve My Free Week

Takes 30 seconds • We’ll never pressure you to join

Nervous About Trying CrossFit? Perfect.

Most of our members felt the exact same way before starting.

  • A woman doing a pull-up exercise in a gym, with a trainer pointing at her and giving instructions.

    Never done CrossFit?

    We teach everything step-by-step.

  • Man performing a box jump during a workout in a gym with a "1st Place Finisher" banner and CrossFit signage in the background.

    Out of shape?

    Every workout is scaled to your level.

  • Two women are practicing resistance training with gymnastic rings and suspension straps indoors at a gym.

    Worried about injuries?

    Our coaches modify every movement safely.

  • Group of five people in a gym or fitness center, smiling and talking. One man is flexing his arm, showing off his muscle. There is a large screen behind them displaying workout options and a clock showing 7:40.

    Intimidated by gyms?

    Our community is welcoming and supportive.

Here’s Exactly What Happens Next

  • 1. Pick your first class time

    We have classes 6 days a week, morning and evening: some days are different but times include; 5:30am, 7:15am, 9:00am, 4:30pm, 5:30/5:45pm depending on day, Saturday 8:00am & 900am.

  • 2. Meet your coach when you arrive

    We have so many wonderful coaches with amazing personalities. We know that you are going to love them all.

  • 3. Try unlimited classes for 7 days — completely free

    We do not believe in selling you on anything. Our approach is to let you experience what we have to offer and hope that you love it as much as we do.

Your First Class Will Look Like This

  • 1. Meet your coach and say hello

    Introduce yourself to the coach. Coach will be standing near the TV at the front of the class. Feel free to express any concerns that you may have, some injuries that you’ve dealt with.

  • 2. Your Visit Will Take About 60 Minutes

    All classes are structured as follows: coach will discuss general outline of the day, movements will be explained, warm-up led by the coach, skill and movement discussion and practice, strength segment, metabolic conditioning (Met-con) section, cooldown.

  • 3. Group warm-up with the class

    Don’t worry, even the warm-up is programmed and coach led. You don’t have to worry about anything except doing your best and enjoying the workout.

  • 4. Learn movements step-by-step

    The coach will demonstrate the movements so you don’t have to worry about not knowing what to do. And if you cannot perform that movement another movement will be provided for you that you can perform.

  • 5. Workout scaled to your level

    If the workout is too hard for you, the prescribed workout can be scaled for your capability. Remember, everybody starts from day one and your goal is to grow. You are in competition with no one, this is a team.

  • 6. Leave feeling proud and energized

    The workouts are tough but you will instantly be addicted to wanted to try again. You will be proud of what you accomplished in a short period of time and will want to be tested again.

You Don’t Need To Get Fit First. You Just Need To Start.

Reserve My Free Week

It takes less than 30 seconds.

Member Reviews

This is THE BEST gym! After 15 years in crossfit in western Mass…ECF is my favorite box. The coaches are amazing, the energy is positive and motivating and the athletes are diverse. Being over 50 and living with limitations I am supported and the coaches have helped me make gains without injury. I cannot say enough wonderful things about this box!
p.s. there is even air conditioning!!

— Stealth Panda

Great workout today- really pushed me to work on my strength training. Love how we get a variety of moves. Can’t wait for next Friday!

— Sue Mason

Great coaches and community of athletes. Whether going at your own pace or challenging yourself, it’s an awesome environment. Lots of equipment. Good group classes and 24/7 anytime access.

— Eric Wirth

ECF has been my gym home for the last 2 plus years, time in which I have many ups and downs on my fitness journey. The members and the coaches have all been what have kept me going during the lows, and they've cheered me on for the highs and the PR's and the wins. I don't want to go anywhere else for my gym.

— Mindi Fried

You will never be pressured to join.
We simply want you to try our community and see if you love it.

Our No-Pressure Promise

Reserve Your Free Week

Spots are limited each month so coaches can give beginners proper attention.

A woman standing in a gym with arms crossed, smiling, wearing a sleeveless shirt, shorts, and a backwards cap, with gym equipment and a wooden wall with the 'Evolved' CrossFit logo in the background.

Meet the Team

  • I was always an active kid, running around with all the boys in my neighborhood cul-de-sac. I didn't play much organized sports besides a year of cross country and soccer. I'd say my fitness journey began in college when I took run conditioning as a required PE course. This sparked a few years of recreational running, completing a bunch of 10ks and half marathons. I moved to Massachusetts in 2017 and there was a CrossFit gym across the street. I wandered in one day because I heard it was a good place to make friends. I was instantly hooked on the atmosphere, the challenge, and the community. The highlight for me has been learning that nothing is impossible with time and dedication. I didn't think I'd ever get a muscle up or learn to handstand walk, but with consistency anything is possible.

    The first thing that came to mind for this question was when I was a kid and I told my parents I wanted to learn to play guitar. My mom had a very old guitar laying around from Mexico, and my parents told me if you practice every day for a month we will get you a guitar and lessons. They thought there was no way I would play consistently for a month by myself with a learn guitar DVD set. I remember thinking, that's easy, I can do that. To this day my dedication, drive, and ability to delay gratification and never give up has been one of my greatest strengths.

    I love coaching all types of people. I'm inspired by anyone who shows up consistently and is willing to put in the work. Apart from that, I particularly love coaching women. Many women are intimidated by barbells and training with weights and I love empowering them and teaching them to move safely and efficiently. Seeing the confidence and self-respect people develop by consistently training is an amazing thing.

A muscular man with a beard and short hair standing with arms crossed inside a gym, wearing a black tank top that says 'Evolved' and a smartwatch, smiling at the camera.

  • I have been lifting since I was a kid but it wasn’t until I found CrossFit in 2015 that I fell in love with exercise. I

    I love helping people feel strong and confident in their bodies!

    I just want to coach people that want to learn and grow and teach them a few new tricks like handstands and muscle ups!

A man standing with arms crossed inside a gym, wearing a black sweatshirt with blue text that reads 'Evolved Crossfit Easthampton, MA,' amidst gym equipment and ropes, with a logo on the wall behind.


  • In my younger years, I was an active kid- playing sports, exploring outdoors and seeking out harmless mischief of one kind or another.  Through my elementary years, I played soccer, at a competitive level, and loved it.  It was challenging, exhilarating and moreover it was fun.  When I hit middle school, though, that changed.  The coaching became over-the-top and my peers suddenly seemed absurdly cutthroat. So, I turned to my other passion, music, and left athletics behind.  It was the eighties and playing AD/DC, Van Halen, and Scorpions songs at dangerously high volume on guitar brought back the fun and exhilaration I loved.  Yet, the lifestyle that came with it was neither healthy nor sustainable.  

    After college, and a couple master’s degrees later, I wanted to get back in shape and challenge myself.  My membership at various drop-in gyms around the valley, though, left me in a rut- bored and only slightly fitter than when I began.  Then, ten years ago I stumbled into CrossFit and have been hooked ever since.

    In CrossFit, we as athletes make tremendous gains in strength, speed, agility and overall fitness because the coaching and programming pushes us beyond what we’ve done before and into the margin between what we thought we couldn’t do and what is truly beyond our current abilities.  This is the magic of what we do. 

    Now in my mid-50s, it's been important to find an atmosphere that pushes me beyond my comfort zone, and close to my limits, but without risking injury and the setbacks that come with it.  Evolved CrossFit and its member community provide this for me.  As a coach, I now seek this same balance for the athletes I work with and appreciate that the relatively small size of our gym community allows me to know each member well enough to get this balance right.

A smiling man with a beard, wearing a green t-shirt with a logo, standing with arms crossed inside a gym. There is gym equipment and a wall with the word 'evovled' in the background.


  • I am a father and a husband who has always found a way to keep my fitness intact.  I started with team sports in high school, then became involved in individual sports including MMA and trail running.  I started CrossFit 5 years ago and continue to find it challenging and interesting. The workouts are always different incorporating gymnastics, cardio, weightlifting, and plyometrics.

    Coaching allows me to share my love and knowledge with anyone who comes in the door.  I love working out with people from all walks of life.  I love coaching everybody!  I enjoy coaching those new to working out, with little experience.  On the flip side, I love working with seasoned athletes who are working on a specific skill or training for an event.  It's exciting to be a part of their progress.

A woman with long brown hair standing with arms crossed in a gym, surrounded by gym equipment and ropes, with an 'Evolved' gym logo on the wall behind her.

  • My passion is simple, I love helping people get healthier. Whether it is through chiropractic, unlocking their innate potential to heal or through CrossFit teaching them functional movements.

A smiling woman with curly gray hair and glasses standing with arms crossed in a gym, wearing a dark gray T-shirt with blue text that says "Evolved CrossFit Easthampton, MA". The background shows gym equipment and a wooden wall.

  • I have always been eager to learn new things, and I love coaching, teaching, supporting and encouraging people to learn and grow. I want to be an inspiration to older adults who may be on the fence at trying something new – not only will you see me and my gray hair at the front of the room, but I’ll also often be in the class alongside you! It is never too late to start your fitness journey, and I’m looking forward to showing all new and experienced athletes that CrossFit is infinitely scalable to meet you where you are now, and help you grow on your journey.

    There’s something special about helping someone learn a new skill for the first time, whether they are completely new or have been working out for years. I love that lightbulb moment when it all comes together and they are able to do something they weren’t able to do or weren’t doing as well as they could just a short time before.

A woman standing inside a gym, wearing a black sweatshirt that says 'EVOLVED CROSSFIT EASTHAMPTON, MA', smiling and posing with her right hand on her hip.


  • During the COVID shutdown, I had just discovered my passion for CrossFit and functional fitness.  I would lead workouts by the water every morning at 9:00 AM for my staff.  Two girls came almost every single day.  Their gains, physically and mentally, were amazing.  This is when I realized I needed to coach others professionally.

    My favorite people to coach are newbies as well as the serious athlete. I love working with people beginning their fitness journey and new to CrossFit. I love helping these athletes achieve a more fulfilling and healthy life. On the flip side, I enjoy working with athletes who have been in the game for a while or have great body awareness, which makes coaching fun. With minimal coaching on lifts, I can narrow my scope and focus on the technical aspects.

A woman standing with crossed arms and smiling inside a gym, with gym equipment and a logo on the wall behind her.

  • I was involved in competitive cheerleading growing up, but mostly I did not like to exercise.  I hated the feeling of being out of breath and thinking about doing physical activities with friends (kayaking, hiking, doing a fun run) filled me with dread and panic instead of excitement.  When my wife, Dee, and I moved to Western Massachusetts in 2017, it took me about 4 different attempts at CrossFit before it clicked for me.  I began to find that in addition to the physical benefits of CrossFit, it gave me a way to manage my stress and connect on a social level.   Living far away from home and working in an industry as demanding as manufacturing, CrossFit has become a rock in my life and has given me the confidence to branch out into other physical activities as well.

    I look forward to helping others, no matter where they are in their fitness.  Whether you're a beginner working on squatting with a barbell for the first time or a seasoned athlete who needs great music to push them to achieve a personal record, I want to help.  I truly think that CrossFit is an excellent foundation for health, and I am honored to be a part of that journey.

A young man smiling with arms crossed, wearing a black hoodie and a black cap, standing indoors with gym equipment in the background.

  • I have always been involved in sports.  I did running, track, yoga, weightlifting, spinning, and pretty much anything that got me moving or got me outside.  It was only a matter of time before I found CrossFit where I could combine so many of my favorite sports.

    I love helping people develop a love of movement and helping them expand their potential.  I love helping people learn new things.  I love coaching anyone excited to learn and grow.

RESERVE FREE INTRO WEEK

“I was nervous walking into my first class, but the coaches made me feel comfortable from day one. I never felt judged — just supported.”

–Matt, Evolved CrossFit Member

Location and Class Times

Aerial view of a small town with colorful fall foliage, a pond, and various buildings including a church, a school, and shops.

Evolved CrossFit is located in the rear of the Riverside Industries building (in the picture above). The address is 1Cottage Street Suite 118 in Easthampton, MA. Our front door is located just to the right of two loading docks and has a handicapped ramp leading up to the door.

Location

Two men weightlifting with barbells in a gym, with gym rings hanging above them.

Our CrossFit classes are held: 5:30am - 6:30am Monday through Friday, 9:00am - 10am Monday through Saturday, 4:30pm - 5:30pm Monday through Friday, 5:45pm - 6:45pm Monday and Wednesday.

CrossFit: Class Days & Times

A man in a red shirt and black shorts is jumping onto a wooden box in a gym, with other people exercising in the background.

MOVE is our boot camp style class that does not use barbell; movements are body weight, kettlebell or dumbbell. There are some machines used such as air bike, rower, ski erg (running can be subbed). Class are held 6 days a week; M, W, F 7:15am - 8:10am T & H 5:30pm - 6:25pm, SAT 8:00am - 8:55am

Move: Days & Times

Person lifting a barbell overhead in a gym.
Two people in a CrossFit gym, wearing 'Evolved CrossFit' sweatshirts. A digital clock shows '10:00'. A whiteboard and a screen display workout instructions. Wooden gymnastic rings hang from the ceiling. The interior features large windows with a bric
Two men lifting barbells in a gym with gymnastic rings in the background.
Man in a blue shirt doing pull-ups in a gym setting, with exercise equipment and other people in the background.
Individuals exercising with various fitness equipment in a gym with large windows.
A man with a clipboard observing a woman exercising in a gym.
Person lifting a barbell overhead at a CrossFit gym with "Evolve" logo in background.
Person holding a weight bar with another person watching in a gym setting with exercise equipment in the background.
An elderly woman and a middle-aged man exercising with medicine balls in a gym, with exercise bikes in the background.
Man with tattoos in a gym wearing a CrossFit Games shirt
Two women in a gym, one smiling, wearing hoodies and leggings, standing by exercise equipment like rings and ropes.
Person lifting a barbell in a gym setting, wearing a white shirt, black shorts, and sneakers.
People in a gym with "Evolved CrossFit" logo on clothing
Woman lifting a barbell at a gym, wearing a black shirt and blue leggings.
A woman in a yellow T-shirt and black leggings walking on a gym treadmill, with exercise bikes and fitness equipment in the background.
A woman with glasses smiling while working out on gym equipment, holding handles attached to resistance bands, in a gym with black racks and a white brick wall.
People participating in a fitness class in a gym, with some standing and others sitting, surrounded by workout equipment like medicine balls, benches, and rings.
Two elderly women exercising with medicine balls in a gym, separated by a white pillar.
A man and a woman exercising on rowing machines in a gym with wooden walls and black metal equipment.
Man in a green t-shirt exercising on a rowing machine in a gym with large windows.
Group of women running outdoors in a parking lot on a sunny day, with leafless trees and parked cars in the background.
Woman exercising on a stationary bike in a gym with wooden wall and black metal gym equipment in the background.
A man in a red shirt and black shorts is jumping onto a wooden plyometric box in a gym, with other people and workout equipment in the background.
A man exercising on a rowing machine in a modern gym with wooden walls and a black ceiling.
A woman lifting a dumbbell overhead during a workout at a gym, with another person exercising in the background.
Two women stretch against a wooden wall in a gym, with exercise balls and equipment on shelves behind them.
Three seniors exercising in a gym, lifting weights behind their heads.
A woman in workout attire, squatting on a wooden box in a gym, focused with hands clasped in front of her chest.

Your Questions, Answered

  • We are located in Easthampton, MA in the rear entrance of the Riverside Industries building located at 1 Cottage Street Suite 118. Our front door is located to the right of loading docks (before the bridge) with a handicapped ramp entrance.

  • Absolutely not. The Free Intro Week is designed for beginners and people returning to fitness.

  • Yes. Most of our members were brand new when they started. Everything is coached and scaled.

  • Everyone moves at their own pace. Our coaches ensure you feel supported and successful.

  • Yes. No contracts, no pressure, no obligation.

  • If you love it, we’ll walk you through membership options. If not, no hard feelings.

You don’t have to do this alone.

If you’ve tried gyms before and struggled to stay consistent, this is different.
Try a Free Intro Week and experience coaching, accountability, and real support.

RESERVE FREE INTRO WEEK