Our coaches have one goal and that is to create an atmosphere where every one can experience the benefits of physical activity, no matter the circumstance. A safe place that encourages and helps people realize their (physical and mental) potential, translating to them living a happier and healthier life.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
No fitness experience required. Open to all fitness levels.