barbell club
Welcome to our Barbell Club. Our team of USAW certified coaches is dedicated to helping athletes of all levels achieve their full potential in the sport of weightlifting. Whether you're a beginner looking to get started or an experienced competitor looking to improve your technique and performance, we have the resources and expertise to help you succeed. Our coaching program includes personalized training plans, technique analysis, and ongoing support to ensure you reach your goals. With USAW coaching, you'll have access to the latest research and techniques in weightlifting, as well as access to our network of experienced coaches and athletes. Join us today and take your weightlifting to the next level.
usaw defined
USAW certification is a program offered by USA Weightlifting, a national governing body for the sport of weightlifting in the United States. This certification is a process in which weightlifting coaches can demonstrate that they have the knowledge, skills, and experience needed to train athletes in weightlifting safely and effectively. The certification process includes taking classes and passing exams, as well as meeting certain requirements for experience and continuing education. Having a USAW certification means that the coach has met the standards set by the organization and is recognized as a qualified coach in the sport of weightlifting in the United States
what to expect
meet the coaches
Joe Cliche
Started CrossFit in 2019. The noticeable changes to Joe’s mental health and physical appearance fueled his passion to coach and share the experience, ultimately leading him to get his CFL1 and USAW Level 1. Joe most recently attained his USAW Level 2 in January 2023.
Mason Lococo
Mason started CrossFit in 2015. Immediately found what interested him the most of the sport was the Olympic lifting aspect. He has not stopped learning and growing since.