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into a healthier you.
We believe wellness comes from fitness and that everyone has the ability to be healthy.
"No matter how slow you go, you are still lapping everybody on the couch."
What we offer
Why are you more expensive than the gym down the street?The most expensive membership option that we offer is our Platinum package which is $165 per month. The Platinum package allows you to attend unlimited classes per week. Each class is coach instructed group class. If you attend only 4 classes a week that is an average cost of $10.31 per class. Our classes run for one hour, the average cost for a personal trainer for a one hour session is between $40 and $70 per hour. It comes down to what motivates you and gets you the best results. If you are a self motivated individual then the regular commercial gym may be right for you. But if you have found that you fall off the wagon and are inconsistent with your workouts, having a community that supports you is the way to go and worth the $10.31 per class.
What if I've never done this style of training, can I keep up?Absolutely! We teach you on a gradient, you are not expected to be able to perform at the highest level, you are expected to workout at the best of your individual capability. If you have never done anything like this before, we start you off learning the basics at our on-ramp program. We are currently running a $99 intro month special so that you can experience all that we have to offer at Evolve.
What is the on-boarding process?New members train with one of our coaches, in a group setting, learning the basic movements necessary to participate in the regular group classes. There are 3 classes in total and are typically completed in 1 week. After the foundation classes are complete, you will be given unlimited access to as many group classes and anytime access to the gym for the remainder of the current month of membership.
What are the group classes like?The classes run an hour long. They are coach-led group classes that focus on functional fitness. Typical classes structure is a warm-up, followed by a strength building session and finally a conditioning workout.
Is there a benefit to working out in a group?Working out in a group can provide a sense of accountability and motivation, as individuals are able to push each other to work harder and reach their goals together. Group workouts can also provide a social aspect and an opportunity to form new relationships and connections with others who have similar fitness goals. A 2017 study, published in The Journal of the American Osteopathic Association, found that people that worked out in groups had lower stress (by 26%) and significantly improved their quality of life whereas individuals that worked out alone actually put in more effort in the gym but experience no significant changes in their stress levels and no significant improvement in quality of life. The study can be found HERE.
How do the memberships work (pricing and commitment)?All of our memberships are month to month with an auto renew option. There is no long term commitment, you may stop any time you want (30 day notice). All of our membership options can be viewed HERE.
What kind of memberships do you offer?We offer different types of memberships with different benefits: 1. Platinum: unlimited CrossFit classes, MOVE, Barbell/Olympic Lifting as well as anytime access to our facility. 2. Gold: 3 group classes per week: CrossFit, MOVE, Barbell/Olympic Lifting as well as anytime access to our facility. 3. Bronze: 2 group classes per week: CrossFit, MOVE only. 3. 10 Group Punch card: 10 group classes: CrossFit, Barbell/Olympic Lifting and MOVE, no anytime access. 4. Anytime access: no group training classes, comes with SugarWOD.
What is SugarWOD?SugarWOD is an app that helps you track your workout results (times, weights and personal records)! SugarWOD allows for our gm community to encourage one another with commenting, photo sharing and community score boards! Its a place where you can connect with friends and coaches, inside and outside of the gym.
If I am an experienced athlete, where do I begin?If you have experience with functional fitness, high intensity training then you can choose from any number of our workouts located HERE.
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