Sheehan

I have always been involved in sports.  I did running, track, yoga, weightlifting, spinning, and pretty much anything that got me moving or got me outside.  It was only a matter of time before I found CrossFit where I could combine so many of my favorite sports.

I love helping people develop a love of movement and helping them expand their potential.  I love helping people learn new things.  I love coaching anyone excited to learn and grow.