This class if for all whether you are a beginning your fitness journey or just looking to mix it up. MOVE combines the power of functional movement with HIIT to get you looking and feeling great!
- Get stronger physically and mentally with a fast-paced, ever-changing circuit of strength and cardio exercises that keep your body guessing and mind engaged.
- The class is programmed to incorporate cardio to improve endurance, strength to melt fat, and functional exercises to move better.
- Cardio will include long durations and short bursts of intervals to increase stamin.
- Strength will involve compound exercises to torch fat.
In the end, we recover by stretching and engaging muscles that are often forgotten. Trainers will motivate and keep you accountable from beginning to end.